These mats are made with 2 LB Styrofoam and 1/4" Commercial Heavy Duty Carpet padding on top and bottom.
OVERALL SIZE: 23" Wide X 23" Long X 23" Thick which folds out into (4) MATS- 23" x 23" x 5 1/2" Thick.
Foam Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also helps drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. The number of exercises you can perform are endless and only limited by your creativity. Professional, college, high school and even grade school athletes can improve performance and increase speed agility and all around fitness levels with plyometric training.This 3-piece set is perfect for schools, home gyms, and personal trainers that want a compact set of high quality plyo boxes. Comes equipped with velcro tabs to secure boxes together and alongside with compression vents for air release.
Other Sizes Available. Please contact us for details.